<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="16490" val="161051">干炒牛河</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>30-45分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">河粉</a></label></span><span class='right'>200g</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">绿豆芽</a></label></span><span class='right'>50g</span>
					</td><td>						<span><label   class="fcbm inblok">牛里脊</a></label></span><span class='right'>100g</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">洋葱</a></label></span><span class='right'>半个</span>
					</td><td>						<span><label   class="fcbm inblok">小葱</a></label></span><span class='right'>2根</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">生抽</label></span><span class='right'>30ml</span>
					</td><td>						<span><label class="fcbm inblok">老抽</label></span><span class='right'>15ml</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">料酒</label></span><span class='right'>15ml</span>
					</td><td>						<span><label class="fcbm inblok">糖</label></span><span class='right'>5g</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>1g</span>
					</td><td>						<span><label class="fcbm inblok">淀粉</label></span><span class='right'>15g</span>
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					<h2>干炒牛河的做法步骤</h2>
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							<p><span class="fwb">1.</span> 豆芽洗净控干备用。</p>
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							<p><span class="fwb">2.</span> 牛里脊逆丝切片放入碗中，加入盐、1勺生抽、料酒、干淀粉用手抓匀摔打5分钟上劲儿，放一旁腌制约15分钟。</p>
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							<p><span class="fwb">3.</span> 稍一锅开水，放入河粉略煮1分钟，煮散即可捞出控干备用。</p>
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							<p><span class="fwb">4.</span> 洋葱切丝、小葱切断备用。</p>
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							<p><span class="fwb">5.</span> 锅中倒入少许油，略比平时炒菜稍多一些即可。油温约7成热时放入腌好的牛里脊片，煎至一面变色后再翻面。两面都变色后立刻盛出，避免炒老。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/c/f/1/yuan_1610516.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 保留锅中剩余的底油，放入洋葱丝和绿豆芽大火快速翻炒断生。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/4/7/9/yuan_1610517.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 放入焯烫后的河粉和炒好的牛里脊，加入老抽、生抽、糖、盐混合用筷子他拌匀。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/8/2/a/yuan_1610518.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 最后放入小葱，翻炒数秒后盛出即可。</p>
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					<h2>小贴士</h2>
					<p>1、炒河粉的时候切忌不要放太多油，否则炒出来的河粉容易腻口。只需要比平时炒菜稍微多一点即可。<br />2、我买的是新鲜的河粉，抽真空压缩在一起的，搅散的话很容易碎。所以用开水焯烫一下至散即可，不要久煮。<br />3、炒河粉的时候不要用铲子，建议颠锅翻炒，这样不容易弄碎河粉，也可以用筷子辅助操作。<br />4、腌制牛肉的时候，可以用手摔打牛肉，直到上劲。摔打过的牛肉吃起来口感更加嫩滑。<br />5、不喜欢颜色太重的可以减少老抽的用量。</p>
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